Nutrition by Samantha

Episode 41: My Pregnancy Game Plan for Less Weight Gain & Faster Recovery

In this honest and informative episode, I’m taking you through my entire pregnancy journey, what I did in each trimester, how I approached nutrition and exercise, and the choices I believe made my recovery and postpartum weight loss easier.
From early symptoms and dealing with first trimester nausea, to managing back pain and pelvic girdle pain, I share what worked, what didn’t, and what I wish I’d done differently. I’ll talk about how I stayed consistent with my training until 33 weeks, the role of prenatal supplements, why I didn’t give in to every craving, and the mindset shifts that helped me stay grounded without being too hard on myself.
Plus, I open up about the things I learned the hard way, like which exercises I’d avoid next time, the importance of iron, and how much I underestimated the reality of pregnancy.
If you’re pregnant, trying to conceive, or want real, practical insight into staying healthy through pregnancy, this one’s for you.
Instagram: nutrition_bysamantha
Email: info@nutritionbysamantha.com.au
Book a clarity call with me: Book here

Ep 40: Stop telling people your goals!

 
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 39: How to reignite motivation on your weight loss journey.

In this episode I talk about my fat loss journey and how I have consistently lost .300g a week. 
I also talk about how to reignite motivation on your weight loss journey. 
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.

Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating. 
I also talk about how I'm leaning up for summer and the little switches I have made with my lifestyle. 
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha
 

Ep 37: Should you intermittent fast for weight loss?

In this episode I discuss whether you should intermittent fast for weight loss? Is it worth it? Who is it suited for? Who shouldn't do it?
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 36: 5 signs your diet isn’t well balanced and how to fix that | Why are people still trying diet shakes?!

Welcome to Episode 36 of our podcast! In this episode, we'll be discussing 5 signs that indicate your diet may not be well balanced, and offering some practical tips on how to fix that.
We'll be exploring some common nutritional deficiencies that can arise from a poorly balanced diet, and offering advice on how to incorporate more nutrient-dense foods into your meals. From ensuring you're getting enough protein to incorporating a wider variety of fruits and vegetables, we'll be sharing some simple but effective strategies to help you achieve a healthier diet.
Later in the episode, we'll also be taking a closer look at why people are still turning to diet shakes as a weight loss solution, despite the numerous health risks associated with these products. We'll be discussing the potential dangers of relying on shakes and supplements as meal replacements, and exploring some healthier alternatives for those looking to lose weight.
Whether you're looking to improve your overall health and wellbeing, or simply want to learn more about maintaining a healthy diet, this episode is for you. So sit back, relax, and join us as we dive into the world of balanced nutrition and healthy eating habits.
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?

In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet. 
We also chat about when losing weight is worth the sacrifice. 
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.

In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis. 
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 33: What to do when you hit your goal weight & how should you be tracking progress?

In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss?
 
Book a consultation online: www.picktime.com/nbs
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 32: Is iron deficiency contributing to stubborn weight gain? + all things iron deficiency!

In today's episode we chat all things iron deficiency. How to increase iron absorption? How iron deficiency affects pregnancy outcomes? How iron deficiency affects fertility? How to get more iron rich foods into your diet + more.
I hope you found today's episode helpful!
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha