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In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss?

Book a consultation online: www.picktime.com/nbs

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

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In today's episode we will be talking about what to do when you hit your goal weight? How to manage calorie intake to maintain weight? How should you track weight loss?

Book a consultation online: www.picktime.com/nbs

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

Ep 33: What to do when you hit your goal weight & how should you be tracking progress?

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