Ep 38: How I’m leaning up for summer & the 10 easy switches to make in your diet to lower your calorie intake.

Hey friends, in this episode I talk about the 10 easy switches you can make in your diet to lower your total calorie intake without lowering the amount of food your eating. 

I also talk about how I'm leaning up for summer and the little switches I have made with my lifestyle. 

 

www.nutritionbysamantha.com.au/thenbsmethod

 

IG: @nutrition_bysamantha