Ep 34: Are you at risk of vitamin D deficiency? How to maintain optimal levels and why it’s important.

In today's episode we chat about why we need to address vitamin D deficiency. How to get it through food, what nutrients it helps absorb and how many minutes in the sun we need. I also chat about how our body maintains homeostasis. 

 

www.nutritionbysamantha.com.au/thenbsmethod

 

IG: @nutrition_bysamantha