Nutrition by Samantha
Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition.
You can find me on Instagram @nutrition_bysamantha
My website is www.nutritionbysamantha.com.au
Episodes
Apr 6, 2023
Apr 6, 2023
34 min
In today's episode we chat all things iron deficiency. How to increase iron absorption? How iron deficiency affects pregnancy outcomes? How iron deficiency affects fertility? How to get more iron rich foods into your diet + more.
I hope you found today's episode helpful!
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Mar 30, 2023
Mar 30, 2023
41 min
In this episode I chat about how to eat well whilst working in corporate. The common struggles I see client's facing that work in corporate and how to overcome them. I also chat about how adding rather than subtracting from our diet can really help with not feeling restricted. And finally, I turn 30 years old! What the heck!!
Book a consultation online: www.picktime.com/nbs
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Mar 9, 2023
Mar 9, 2023
24 min
In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work.
I also talk about what expanders are and why it is important to find expanders in your life.
Book a consultation online: www.picktime.com/nutritionbysamantha
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Feb 23, 2023
Feb 23, 2023
16 min
In this episode I discuss what exactly set point weight is. How to change your set point weight and why set point weight makes it harder to maintain weight loss.
Book a consultation
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Feb 16, 2023
Feb 16, 2023
26 min
In this episode I chat about how to get your daily vitamin D needs through mushrooms, the half time Superbowl show, and the major differences I see within client's that struggle and succeed on their health journey.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Feb 9, 2023
Feb 9, 2023
32 min
In today's episode I chat about 4 biggest gaps I see in people's diets prior to working with me. I also talk about the weight loss medication Liraglutide and whether the side effects are worth it.
Food recommendation link
Instagram: nutrition_bysamantha
www.nutritionbysamantha.com.au/thenbsmethod
info@nutritionbysamantha.com.au
Feb 2, 2023
Feb 2, 2023
25 min
In today's episode I chat about the media having a field day when a famous tennis player gains weight. I also chat about how to know if you're at an ideal weight?
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Jan 26, 2023
Jan 26, 2023
35 min
In today's episode I discuss the common struggles I see in the workplace with eating healthy. I also discuss whether lucky charms are healthier than beef after Joe Rogans post on Instagram caused a stir.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Jan 19, 2023
Jan 19, 2023
27 min
In today's episode we chat about all things protein. What is protein? Why is it so important? How much should we have? What are vegetarian and non-vegetarian types of protein?
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha
Jan 12, 2023
Jan 12, 2023
26 min
Happy New Year! In this episode we chat on how to set realistic goals for the new year and how to create a proper strategy to get there.
www.nutritionbysamantha.com.au/thenbsmethod
IG: @nutrition_bysamantha