Nutrition by Samantha

Ep 30: Nutrition for shift work & what are expanders?

In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work. 
I also talk about what expanders are and why it is important to find expanders in your life.
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 29: What is set point weight & why it’s so hard to maintain weight loss.

In this episode I discuss what exactly set point weight is. How to change your set point weight and why set point weight makes it harder to maintain weight loss. 
 
Book a consultation
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 28: The difference between people that struggle & succeed on their health journey.

In this episode I chat about how to get your daily vitamin D needs through mushrooms, the half time Superbowl show, and the major differences I see within client's that struggle and succeed on their health journey. 
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 27: 4 of the biggest gaps I see in people’s diets & is Liraglutide worth it?

In today's episode I chat about 4 biggest gaps I see in people's diets prior to working with me. I also talk about the weight loss medication Liraglutide and whether the side effects are worth it. 
 
Food recommendation link
 
Instagram: nutrition_bysamantha
www.nutritionbysamantha.com.au/thenbsmethod
info@nutritionbysamantha.com.au

Ep 26: How to know if you’re at an ideal weight & the media has a field day when a famous female athlete gains weight!

In today's episode I chat about the media having a field day when a famous tennis player gains weight. I also chat about how to know if you're at an ideal weight?
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha
 
 

Ep 25: How to eat healthy in the work place & are lucky charms better for you than beef?

In today's episode I discuss the common struggles I see in the workplace with eating healthy. I also discuss whether lucky charms are healthier than beef after Joe Rogans post on Instagram caused a stir.
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 24: Why is protein so important? How much should we have? What are types of protein?

In today's episode we chat about all things protein. What is protein? Why is it so important? How much should we have? What are vegetarian and non-vegetarian types of protein?
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 23: How to set goals with a strategy.

Happy New Year! In this episode we chat on how to set realistic goals for the new year and how to create a proper strategy to get there. 
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 22: 3 pits and peaks of 2022 & my sugar free slushie alternative!

In this episode I chat about the 3 pits and peaks I had in 2022
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 21: My top last minute health & fitness Christmas gifts & the importance of fuelling adequately foryour workouts.

www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha
 
Christmas gift recommendations: 
Thera body theragun:
https://www.thewodlife.com.au/products/theragun-prime?variant=32191498551405&wickedsource=google&wickedid=Cj0KCQiA4uCcBhDdARIsAH5jyUmBGd87YUzToheM1iWLBIpy5RGnV84V0dQi5u9PUm-D849mKBr7DboaAnq3EALw_wcB&wickedid=&wv=3.1&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUmBGd87YUzToheM1iWLBIpy5RGnV84V0dQi5u9PUm-D849mKBr7DboaAnq3EALw_wcB
 
Nike met cons – weight lifting or crossfit
https://www.theiconic.com.au/metcon-8-women-s-1574766.html?utm_source=google&utm_medium=au_sem_nonbrand&utm_content=Nike&utm_campaign=AU_NC_Sports_PG_Brands&utm_term=PRODUCT_GROUP&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkbssXscmslKW8mQAL56h8KsxtUjzTrp02TGotMAbu62FR48X4lzegaAphtEALw_wcB&gclsrc=aw.ds
 
Adidas ultraboost for runners
https://www.footlocker.com.au/en/product/~/245240651702.html?utm_source=pla&utm_medium=cpc&utm_campaign=10572902777&utm_content=103913227105_449033052450&_cclid=Google_Cj0KCQiA4uCcBhDdARIsAH5jyUnRyBGwmBE7AxWftOI4_wbkC9UNUtMLQsm4mNhDFajoxnZhY_9Eg4MaAqWtEALw_wcB&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUnRyBGwmBE7AxWftOI4_wbkC9UNUtMLQsm4mNhDFajoxnZhY_9Eg4MaAqWtEALw_wcB
Lululemon fast and free tights
https://www.lululemon.com.au/en-au/p/fast-and-free-reflective-high-rise-tight-25%22/prod9820433.html?dwvar_prod9820433_color=31382
 
Yoga – lululemon yoga blocks and straps and mat
https://www.lululemon.com.au/en-au/p/the-workout-mat-6mm/144353354.html?CID=ps_shopping_ausmartmensaccessories&gclsrc=aw.ds&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkS43ZNTJ0giu6wLvl6I0lqnWK3YTnTqvU2qi91fzDc81QhorY8PyoaAqXOEALw_wcB&gclsrc=aw.ds
https://www.lululemon.com.au/en-au/p/lift-and-lengthen-yoga-block-marbled/3697551.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkaTWstc19jMRGEsZj8bKvbILUOgmOxEhELD_xEBR_i5kVC3vPMYIwaAtyxEALw_wcB&gclsrc=aw.ds
https://www.lululemon.com.au/en-au/p/no-limits-stretching-strap/144354663.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUlUdh985P2gq9xl06ToWVKM90f58kKFuqLCXG2h-iwHcOy8riDDNB8aAr3vEALw_wcB&gclsrc=aw.ds
https://www.lululemon.com.au/en-au/p/lululemon-align%E2%84%A2-high-rise-short-6%22/prod8351150.html
 
Air fryer
https://www.catch.com.au/product/kitchen-couture-14l-digital-air-fryer-301545-11636967/?st=40&sid=air-fryer-accessories&sp=31&asp=&aqi=
 
Nutribullet
https://www.harrisscarfe.com.au/electrical/kitchen-appliances/kap-juicers-blenders/smith-nobel-12-piece-nutrient-blender-black-1000w/569665?utm_medium=organic&utm_source=google&utm_campaign=feed_clicks&utm_content=shopping_listings&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUnfBwensF0Lri75SO5dXXEAlARVgsWFV-iHRjj6NT2GVwAR61uQ15kaArzYEALw_wcB&gclsrc=aw.ds
 
Boxing – adidas box hog shoes, boxing gloves and wraps
https://au.adidascombatsports.com/product/adidas-box-hog-2-black/?attribute_pa_size=7&utm_source=Google+Shopping&utm_medium=cpc&utm_campaign=acs_au&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUntFCnXGrr8i4XCsxFnCp4A44tOExNErJvK-TB9dikMELQh5S4T1b4aAgplEALw_wcB
https://www.rebelsport.com.au/p/everlast-core-training-boxing-gloves-white-l-xl-63978103.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUk_M8WyS9CKq4cLLam23rf1_C79t2v0NPNnQiC8XAIj6BSneJvH8cUaAlUMEALw_wcB&gclsrc=aw.ds
https://www.rebelsport.com.au/p/sting-elastic-quick-wraps-black-l-41039703.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUm6IJbJCctnptBNki412NB9_dlXvFhLWDnUTDMruoxdur5rLtrvC8QaAosdEALw_wcB&gclsrc=aw.ds
Boxing bag
https://www.rebelsport.com.au/p/puma-fundamentals-sports-duffel-bag-61360801.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUlyGBuKqCLfYW6TClBwqagKCrFd47LnFxf2g-WryUnmC3jY7HnMgogaAmxmEALw_wcB&gclsrc=aw.ds
 
Frank green keep cup or water bottle
https://frankgreen.com.au/
Foam roller
https://www.lululemon.com.au/en-au/p/double-roller-mini-online-only/114803664.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUndnyNx7P_RqPh_qjF_q7dAv9u2emUpcNKZOfd9kCFg_FtBYoWBusMaAqC7EALw_wcB&gclsrc=aw.ds