Ep 30: Nutrition for shift work & what are expanders?

In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work. 

I also talk about what expanders are and why it is important to find expanders in your life.

 

Book a consultation online: www.picktime.com/nutritionbysamantha

 

www.nutritionbysamantha.com.au/thenbsmethod

 

IG: @nutrition_bysamantha