Nutrition by Samantha

In this episode I chat about the 3 pits and peaks I had in 2022
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha
 
Christmas gift recommendations: 
Thera body theragun:
https://www.thewodlife.com.au/products/theragun-prime?variant=32191498551405&wickedsource=google&wickedid=Cj0KCQiA4uCcBhDdARIsAH5jyUmBGd87YUzToheM1iWLBIpy5RGnV84V0dQi5u9PUm-D849mKBr7DboaAnq3EALw_wcB&wickedid=&wv=3.1&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUmBGd87YUzToheM1iWLBIpy5RGnV84V0dQi5u9PUm-D849mKBr7DboaAnq3EALw_wcB
 
Nike met cons – weight lifting or crossfit
https://www.theiconic.com.au/metcon-8-women-s-1574766.html?utm_source=google&utm_medium=au_sem_nonbrand&utm_content=Nike&utm_campaign=AU_NC_Sports_PG_Brands&utm_term=PRODUCT_GROUP&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkbssXscmslKW8mQAL56h8KsxtUjzTrp02TGotMAbu62FR48X4lzegaAphtEALw_wcB&gclsrc=aw.ds
 
Adidas ultraboost for runners
https://www.footlocker.com.au/en/product/~/245240651702.html?utm_source=pla&utm_medium=cpc&utm_campaign=10572902777&utm_content=103913227105_449033052450&_cclid=Google_Cj0KCQiA4uCcBhDdARIsAH5jyUnRyBGwmBE7AxWftOI4_wbkC9UNUtMLQsm4mNhDFajoxnZhY_9Eg4MaAqWtEALw_wcB&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUnRyBGwmBE7AxWftOI4_wbkC9UNUtMLQsm4mNhDFajoxnZhY_9Eg4MaAqWtEALw_wcB
Lululemon fast and free tights
https://www.lululemon.com.au/en-au/p/fast-and-free-reflective-high-rise-tight-25%22/prod9820433.html?dwvar_prod9820433_color=31382
 
Yoga – lululemon yoga blocks and straps and mat
https://www.lululemon.com.au/en-au/p/the-workout-mat-6mm/144353354.html?CID=ps_shopping_ausmartmensaccessories&gclsrc=aw.ds&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkS43ZNTJ0giu6wLvl6I0lqnWK3YTnTqvU2qi91fzDc81QhorY8PyoaAqXOEALw_wcB&gclsrc=aw.ds
https://www.lululemon.com.au/en-au/p/lift-and-lengthen-yoga-block-marbled/3697551.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUkaTWstc19jMRGEsZj8bKvbILUOgmOxEhELD_xEBR_i5kVC3vPMYIwaAtyxEALw_wcB&gclsrc=aw.ds
https://www.lululemon.com.au/en-au/p/no-limits-stretching-strap/144354663.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUlUdh985P2gq9xl06ToWVKM90f58kKFuqLCXG2h-iwHcOy8riDDNB8aAr3vEALw_wcB&gclsrc=aw.ds
https://www.lululemon.com.au/en-au/p/lululemon-align%E2%84%A2-high-rise-short-6%22/prod8351150.html
 
Air fryer
https://www.catch.com.au/product/kitchen-couture-14l-digital-air-fryer-301545-11636967/?st=40&sid=air-fryer-accessories&sp=31&asp=&aqi=
 
Nutribullet
https://www.harrisscarfe.com.au/electrical/kitchen-appliances/kap-juicers-blenders/smith-nobel-12-piece-nutrient-blender-black-1000w/569665?utm_medium=organic&utm_source=google&utm_campaign=feed_clicks&utm_content=shopping_listings&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUnfBwensF0Lri75SO5dXXEAlARVgsWFV-iHRjj6NT2GVwAR61uQ15kaArzYEALw_wcB&gclsrc=aw.ds
 
Boxing – adidas box hog shoes, boxing gloves and wraps
https://au.adidascombatsports.com/product/adidas-box-hog-2-black/?attribute_pa_size=7&utm_source=Google+Shopping&utm_medium=cpc&utm_campaign=acs_au&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUntFCnXGrr8i4XCsxFnCp4A44tOExNErJvK-TB9dikMELQh5S4T1b4aAgplEALw_wcB
https://www.rebelsport.com.au/p/everlast-core-training-boxing-gloves-white-l-xl-63978103.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUk_M8WyS9CKq4cLLam23rf1_C79t2v0NPNnQiC8XAIj6BSneJvH8cUaAlUMEALw_wcB&gclsrc=aw.ds
https://www.rebelsport.com.au/p/sting-elastic-quick-wraps-black-l-41039703.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUm6IJbJCctnptBNki412NB9_dlXvFhLWDnUTDMruoxdur5rLtrvC8QaAosdEALw_wcB&gclsrc=aw.ds
Boxing bag
https://www.rebelsport.com.au/p/puma-fundamentals-sports-duffel-bag-61360801.html?gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUlyGBuKqCLfYW6TClBwqagKCrFd47LnFxf2g-WryUnmC3jY7HnMgogaAmxmEALw_wcB&gclsrc=aw.ds
 
Frank green keep cup or water bottle
https://frankgreen.com.au/
Foam roller
https://www.lululemon.com.au/en-au/p/double-roller-mini-online-only/114803664.html?CID=ps_shopping_allproducts&gclid=Cj0KCQiA4uCcBhDdARIsAH5jyUndnyNx7P_RqPh_qjF_q7dAv9u2emUpcNKZOfd9kCFg_FtBYoWBusMaAqC7EALw_wcB&gclsrc=aw.ds

In this episode we discuss balancing the silly season with your goals, dealing with food pushers, low calorie drink options and being a mindful eater!
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

In this episode I discuss how to build confidence when you have none. The difference between discipline and restriction and how to build discipline. 
 
Book a no obligation phone call to see if The NBS Method is for you: 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

In this episode we chat about motivation, what to look for when purchasing a protein powder and 5 mistakes I see as a nutritionist on someone's weight loss journey. 
 
Podcast
 
The NBS Method: www.nutritionbysamantha.com.au/thenbsmethod
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

In this episode I give you mindset tips to help make achieving your weight loss goals easier. 
 
FREE MASTERCLASS: https://mailchi.mp/908a914df006/free-masterclass
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

In this episode we chat about why it's important to eat well for mental health, supplements for mental health and practical, easy strategies to implement on a day to day basis to still eat well when energy and motivation aren't there. 
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

In this podcast I discuss how to balance dining out and meals out with your weight loss goals.
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha
 

In this episode we chat about about how to break current habits and how to build new habits that align with out weight loss goals.
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

In this episode we chat about what is a healthy amount of weight loss a week. I also explain why it's important for slow weight loss. 
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha