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In this episode I discuss how to build confidence when you have none. The difference between discipline and restriction and how to build discipline.

Book a no obligation phone call to see if The NBS Method is for you:

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

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In this episode I discuss how to build confidence when you have none. The difference between discipline and restriction and how to build discipline.

Book a no obligation phone call to see if The NBS Method is for you:

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

Ep 19: Building confidence and the difference between discipline & restriction

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