Nutrition by Samantha

Ep 20: Balancing the silly season with your goals & dealing with food pushers.

In this episode we discuss balancing the silly season with your goals, dealing with food pushers, low calorie drink options and being a mindful eater!
 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 19: Building confidence and the difference between discipline & restriction

In this episode I discuss how to build confidence when you have none. The difference between discipline and restriction and how to build discipline. 
 
Book a no obligation phone call to see if The NBS Method is for you: 
www.nutritionbysamantha.com.au/thenbsmethod
 
IG: @nutrition_bysamantha

Ep 18: Motivation, what to look for in a protein powder, and 5 mistakes I see as a nutritionist

In this episode we chat about motivation, what to look for when purchasing a protein powder and 5 mistakes I see as a nutritionist on someone's weight loss journey. 
 
Podcast
 
The NBS Method: www.nutritionbysamantha.com.au/thenbsmethod
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

Ep 17: The mindset you need to succeed on your weight loss journey.

In this episode I give you mindset tips to help make achieving your weight loss goals easier. 
 
FREE MASTERCLASS: https://mailchi.mp/908a914df006/free-masterclass
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

Ep 16: How to stay on top of your nutrition when you’re struggling with mental health.

In this episode we chat about why it's important to eat well for mental health, supplements for mental health and practical, easy strategies to implement on a day to day basis to still eat well when energy and motivation aren't there. 
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

Ep 15: Dining out and achieving weight loss goals.

In this podcast I discuss how to balance dining out and meals out with your weight loss goals.
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha
 

Ep 14: 3 ways you can build habits that stick for weight loss.

In this episode we chat about about how to break current habits and how to build new habits that align with out weight loss goals.
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

Ep 13: How much weight should I be losing a week?

In this episode we chat about what is a healthy amount of weight loss a week. I also explain why it's important for slow weight loss. 
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

Ep 12: 10 things I wish I knew before becoming a nutritionist

In this episode we chat about gout and how we can reduce gout attacks. I recommend my favourite pasta brand. I also chat about 10 things I wish I knew before becoming a nutritionist. 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

Ep 11: Pre, intra & post workout nutrition for weight loss

In this episode we talk about Ozempic for weight loss and how to manage your pre, intra and post workout nutrition around your calorie deficit.
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha