Nutrition by Samantha

Ep 10: How to recognise & stop binge eating and my top 4 health App recommendations!

In this episode I chat about how to recognise and stop binge eating, how to reduce emotional eating and my top 4 health app recommendations.
Book a consultation online: www.picktime.com/nutritionbysamantha
IG: @nutrition_bysamantha

Ep 9: Why do we self-sabotage our weight loss goals, what does it look like and how do we break the cycle.

In this episode we chat all about self-sabotage, what does self-sabotaging behaviour look like and how do we break this cycle?
 
Book a consultation online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

Ep 8: Hormones affects on weight management, why weight gain happens in menopause & how to tackle insulin resistance.

In this episode we chat all things hormones. Why you gain weight in menopause and how to tackle it. How we develop insulin resistance. Does probiotics help with weight loss.
 
You can book a consultation via www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: @nutrition_bysamantha

Ep 7: Should you count macro’s for weight loss, do nuts help with fat loss & what additives should we avoid?

In this episode we chat about whether we should count macro's for fat loss, do nuts help with weight loss, my go to healthy snacks, and what additives should we be avoiding.
 
Book online: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au
 
IG: nutrition_bysamantha
 

Ep 6: How to lose weight without calorie counting.

In this episode I give you simple tips to lose weight without the stress of calorie counting. I discuss Jessica Simpsons weight loss and give you my tip of the week!
 
Book a consultation: www.picktime.com/nutritionbysamantha
 
IG: @nutrition_bysamantha
 
www.nutritionbysamantha.com.au

Ep 5: Poor gut health; the warning signs and how to improve it through diet

Instagram: @nutrition_bysamantha
 
Book a consultation with me: www.picktime.com/nutritionbysamantha
 
www.nutritionbysamantha.com.au

Ep 4: Causes of bloating and how to reduce bloating.

In this episode we chat about the causes of bloating and how to reduce it with putting simple dietary measures in place. This is something I help many client's with and am able to get under control within a few days. 
 
You can book a consultation with me: www.picktime.com/nutritionbysamantha
 
IG: @nutrition_bysamantha
 
www.nutritionbysamantha.com.au

Ep 3: How to become a mindful eater.

In this episode we chat about mindful eating, how to become a mindful eater and how to deal with the most difficult part of mindful eating which is emotional eating. 
 
IG: @nutrition_bysamantha
www.nutritionbysamantha.com.au
 

Ep 2: Are you being too restrictive on your weight loss journey?

In this episode we are chatting about restrictive eating patterns. What are the signs of restrictive eating? What happens when we are too restrictive on our weight loss journey? My experience as a young adult and also as a bikini competitor with restrictive eating plus more!
 
Please follow me over on Instagram: @nutrition_bysamantha
My website for more info on how to work with me is:
www.nutritionbysamantha.com.au

Ep 1: 3 mistakes I see as a nutritionist with weight loss