{"store":{"baseInfo":{"podcastTitle":"Nutrition by Samantha","slug":"info7kq","podcastDescription":"Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. \nYou can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha.\nMy website is www.nutritionbysamantha.com.au","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14248503/Untitled_design_1__47uxfn.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14248503/Untitled_design_1__47uxfn_1200x628.jpg?s=af6638f7ff6c0c9d63137268c7872c64&e=jpg","podcastUrl":"https://info7kq.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/info7kq/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ygxdp-d96a37","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":40,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Samantha Brenchley","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=681e884fb4a4b4483c00d07d","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ygxdp-d96a37-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/nutrition-by-samantha/id1623920656","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Finfo7kq.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14248503%26podcastIdTag%3Dygxdp&dfl=https%3A%2F%2Finfo7kq.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/76d0EZY0wNuS1K8jT0z07g","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2cff509d-1ef5-4749-ba0e-729922174eeb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/Nutrition-by-Samantha-p1674627/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/96743879","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3348061","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/nutrition-by-samantha-samantha-brenchley-iS3RzQhN-4p/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/nutrition-by-samantha-4303997","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/omVblaf0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-m1VlDAhyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://info7kq.podbean.com","apiCommonParams":{"t":"681e884f","clientSignature":"aee996f0a18a7ba1edebbcdaa52dedff","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19633218-txfgw","episode":{"id":"pb19633218","idTag":"txfgw","title":"Ep 7: Should you count macro’s for weight loss, do nuts help with fat loss & what additives should we avoid?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14248503/Untitled_design_1__47uxfn_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14248503/Untitled_design_1__47uxfn_1200x628.jpg?s=af6638f7ff6c0c9d63137268c7872c64&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14248503/Untitled_design_1__47uxfn.jpg","previewContent":null,"content":"

In this episode we chat about whether we should count macro's for fat loss, do nuts help with weight loss, my go to healthy snacks, and what additives should we be avoiding.

Book online: www.picktime.com/nutritionbysamantha

www.nutritionbysamantha.com.au

IG: nutrition_bysamantha

","publishTimestamp":1662544328,"duration":2370,"mediaUrl":"https://mcdn.podbean.com/mf/web/uvdyvv/episode_78kxej.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-txfgw-12b9442","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-txfgw-12b9442","transcriptUrl":null,"permalink":"/e/ep-7-should-you-count-macro-s-for-weight-loss-do-nuts-help-with-fat-loss-what-additives-should-we-avoid/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12B9442TXFGW","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":123,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-txfgw-12b9442","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb19633218","idTag":"txfgw","title":"Ep 7: Should you count macro’s for weight loss, do nuts help with fat loss & what additives should we avoid?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14248503/Untitled_design_1__47uxfn_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14248503/Untitled_design_1__47uxfn_1200x628.jpg?s=af6638f7ff6c0c9d63137268c7872c64&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14248503/Untitled_design_1__47uxfn.jpg","previewContent":null,"content":"

In this episode we chat about whether we should count macro's for fat loss, do nuts help with weight loss, my go to healthy snacks, and what additives should we be avoiding.

Book online: www.picktime.com/nutritionbysamantha

www.nutritionbysamantha.com.au

IG: nutrition_bysamantha

Ep 7: Should you count macro’s for weight loss, do nuts help with fat loss & what additives should we avoid?

Comments (0)