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In this episode I talk about my fat loss journey and how I have consistently lost .300g a week.

I also talk about how to reignite motivation on your weight loss journey.

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

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In this episode I talk about my fat loss journey and how I have consistently lost .300g a week.

I also talk about how to reignite motivation on your weight loss journey.

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha