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In this episode I discuss whether you should intermittent fast for weight loss? Is it worth it? Who is it suited for? Who shouldn't do it?

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

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In this episode I discuss whether you should intermittent fast for weight loss? Is it worth it? Who is it suited for? Who shouldn't do it?

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha