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In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet.

We also chat about when losing weight is worth the sacrifice.

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

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In this episode we chat about what the Mediterranean Diet is? What are the benefits of it and how to adopt this diet.

We also chat about when losing weight is worth the sacrifice.

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

Ep 35: What is the Mediterranean Diet & is losing 1-2kgs worth the sacrifice?

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