Ep 31: Is working in corporate contributing to weight gain? How to not feel restricted from food & I turn the dirty 30!

In this episode I chat about how to eat well whilst working in corporate. The common struggles I see client's facing that work in corporate and how to overcome them. I also chat about how adding rather than subtracting from our diet can really help with not feeling restricted. And finally, I turn 30 years old! What the heck!!

 

Book a consultation online: www.picktime.com/nbs

 

www.nutritionbysamantha.com.au/thenbsmethod

 

IG: @nutrition_bysamantha