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In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work.

I also talk about what expanders are and why it is important to find expanders in your life.

Book a consultation online: www.picktime.com/nutritionbysamantha

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

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In this episode I chat about the health implications with shift work and how to balance your nutrition and calories when on shift work.

I also talk about what expanders are and why it is important to find expanders in your life.

Book a consultation online: www.picktime.com/nutritionbysamantha

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha