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In this episode we chat about mindful eating, how to become a mindful eater and how to deal with the most difficult part of mindful eating which is emotional eating.

IG: @nutrition_bysamantha

www.nutritionbysamantha.com.au

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In this episode we chat about mindful eating, how to become a mindful eater and how to deal with the most difficult part of mindful eating which is emotional eating.

IG: @nutrition_bysamantha

Ep 3: How to become a mindful eater.

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