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In this episode I discuss what exactly set point weight is. How to change your set point weight and why set point weight makes it harder to maintain weight loss.

Book a consultation

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

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In this episode I discuss what exactly set point weight is. How to change your set point weight and why set point weight makes it harder to maintain weight loss.

Book a consultation

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

Ep 29: What is set point weight & why it’s so hard to maintain weight loss.

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