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In today's episode we chat about all things protein. What is protein? Why is it so important? How much should we have? What are vegetarian and non-vegetarian types of protein?

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

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In today's episode we chat about all things protein. What is protein? Why is it so important? How much should we have? What are vegetarian and non-vegetarian types of protein?

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha