{"store":{"baseInfo":{"podcastTitle":"Nutrition by Samantha","slug":"info7kq","podcastDescription":"Hi, I’m Samantha an online nutritionist discussing all things, weight loss, binge & emotional eating, sports nutrition, gut health and fertility & pregnancy nutrition. \nYou can find me on Instagram @nutrition_bysamantha & @nutrition.bysamantha.\nMy website is www.nutritionbysamantha.com.au","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14248503/Untitled_design_1__47uxfn.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14248503/Untitled_design_1__47uxfn_1200x628.jpg?s=af6638f7ff6c0c9d63137268c7872c64&e=jpg","podcastUrl":"https://info7kq.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/info7kq/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-ygxdp-d96a37","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":40,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Samantha Brenchley","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=681d6b906562e7ad5c0831f2","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ygxdp-d96a37-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/nutrition-by-samantha/id1623920656","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Finfo7kq.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14248503%26podcastIdTag%3Dygxdp&dfl=https%3A%2F%2Finfo7kq.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/76d0EZY0wNuS1K8jT0z07g","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/2cff509d-1ef5-4749-ba0e-729922174eeb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/Nutrition-by-Samantha-p1674627/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/96743879","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3348061","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/nutrition-by-samantha-samantha-brenchley-iS3RzQhN-4p/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/nutrition-by-samantha-4303997","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/omVblaf0purw","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-m1VlDAhyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://info7kq.podbean.com","apiCommonParams":{"t":"681d6b90","clientSignature":"2b298a66c9a944dfe1fcfbe87169e538","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20310164-5ubeu","episode":{"id":"pb20310164","idTag":"5ubeu","title":"Ep 23: How to set goals with a strategy.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14248503/Untitled_design_1__47uxfn_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14248503/Untitled_design_1__47uxfn_1200x628.jpg?s=af6638f7ff6c0c9d63137268c7872c64&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14248503/Untitled_design_1__47uxfn.jpg","previewContent":null,"content":"

Happy New Year! In this episode we chat on how to set realistic goals for the new year and how to create a proper strategy to get there.

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

","publishTimestamp":1673463600,"duration":1617,"mediaUrl":"https://mcdn.podbean.com/mf/web/tpq2s2/episode_23biw3p.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5ubeu-135e894","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5ubeu-135e894","transcriptUrl":null,"permalink":"/e/ep-23-how-to-set-goals-with-a-strategy/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB135E8945UBEU","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":54,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5ubeu-135e894","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20310164","idTag":"5ubeu","title":"Ep 23: How to set goals with a strategy.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14248503/Untitled_design_1__47uxfn_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14248503/Untitled_design_1__47uxfn_1200x628.jpg?s=af6638f7ff6c0c9d63137268c7872c64&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14248503/Untitled_design_1__47uxfn.jpg","previewContent":null,"content":"

Happy New Year! In this episode we chat on how to set realistic goals for the new year and how to create a proper strategy to get there.

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

Ep 23: How to set goals with a strategy.

Comments (0)