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In this episode we discuss balancing the silly season with your goals, dealing with food pushers, low calorie drink options and being a mindful eater!

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha

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In this episode we discuss balancing the silly season with your goals, dealing with food pushers, low calorie drink options and being a mindful eater!

www.nutritionbysamantha.com.au/thenbsmethod

IG: @nutrition_bysamantha