Ep 2: Are you being too restrictive on your weight loss journey?

In this episode we are chatting about restrictive eating patterns. What are the signs of restrictive eating? What happens when we are too restrictive on our weight loss journey? My experience as a young adult and also as a bikini competitor with restrictive eating plus more!

 

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My website for more info on how to work with me is:

www.nutritionbysamantha.com.au