Ep 16: How to stay on top of your nutrition when you’re struggling with mental health.

In this episode we chat about why it's important to eat well for mental health, supplements for mental health and practical, easy strategies to implement on a day to day basis to still eat well when energy and motivation aren't there. 

 

Book a consultation online: www.picktime.com/nutritionbysamantha

 

www.nutritionbysamantha.com.au

 

IG: @nutrition_bysamantha