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In this episode we chat about what is a healthy amount of weight loss a week. I also explain why it's important for slow weight loss.

Book a consultation online: www.picktime.com/nutritionbysamantha

www.nutritionbysamantha.com.au

IG: @nutrition_bysamantha

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In this episode we chat about what is a healthy amount of weight loss a week. I also explain why it's important for slow weight loss.

Book a consultation online: www.picktime.com/nutritionbysamantha

www.nutritionbysamantha.com.au

IG: @nutrition_bysamantha

Ep 13: How much weight should I be losing a week?

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