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In this episode I chat about how to recognise and stop binge eating, how to reduce emotional eating and my top 4 health app recommendations.

Book a consultation online: www.picktime.com/nutritionbysamantha

IG: @nutrition_bysamantha

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In this episode I chat about how to recognise and stop binge eating, how to reduce emotional eating and my top 4 health app recommendations.

Book a consultation online: www.picktime.com/nutritionbysamantha

IG: @nutrition_bysamantha